<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Claire Cappetta]]></title><description><![CDATA[Claire is here to help you discover your inner power and heal through spirituality, mindfulness, and meditation.]]></description><link>https://www.clairecappetta.com/reclaimyourlife</link><generator>RSS for Node</generator><lastBuildDate>Fri, 08 May 2026 10:47:41 GMT</lastBuildDate><atom:link href="https://www.clairecappetta.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Practical Anxiety Tools for Empaths: Your Path to Peace and Power]]></title><description><![CDATA[Embracing Your empathic energy without fear]]></description><link>https://www.clairecappetta.com/single-post/practical-anxiety-tools-for-empaths-your-path-to-peace-and-power</link><guid isPermaLink="false">69f9c93f2528aeae0146b64f</guid><category><![CDATA[Burnout]]></category><category><![CDATA[Anxiety]]></category><category><![CDATA[Stress]]></category><category><![CDATA[Self-help]]></category><category><![CDATA[Healing]]></category><pubDate>Wed, 06 May 2026 09:03:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fddaa4_6fc62b2489cd46b692b349946c73c437~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Claire Cappetta </dc:creator></item><item><title><![CDATA[Recovery from Narcissistic Parenting: Healing from the Effects of Narcissistic Mothers]]></title><description><![CDATA[Recovery from Narcissistic Parenting: Healing from the Effects of Narcissistic Mothers]]></description><link>https://www.clairecappetta.com/single-post/recovery-from-narcissistic-parenting-healing-from-the-effects-of-narcissistic-mothers</link><guid isPermaLink="false">69f073beddc36f17623132ca</guid><category><![CDATA[Narcissistic Mother]]></category><category><![CDATA[Narcissistic Personality Disorder]]></category><category><![CDATA[Burnout]]></category><category><![CDATA[Anxiety]]></category><category><![CDATA[Stress]]></category><pubDate>Tue, 28 Apr 2026 09:12:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fddaa4_2ad81496bee2403d8dce155e2d30dbb9~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Claire Cappetta </dc:creator></item><item><title><![CDATA[Shielding Yourself from Negative Energy: Mastering the Art of Blocking Negative Energy]]></title><description><![CDATA[You’ve felt it, haven’t you? That heavy cloud that settles over your spirit after a tough day. The invisible weight of stress, anxiety, and burnout pressing down on your chest. Negative energy is real, and it can drain your vitality if you let it. But here’s the truth: you have the power to shield yourself from it . To block negative energy and reclaim your peace, your joy, your life. Let me walk you through this journey. Together, we’ll explore practical, heartfelt ways to protect your...]]></description><link>https://www.clairecappetta.com/single-post/shielding-yourself-from-negative-energy-mastering-the-art-of-blocking-negative-energy</link><guid isPermaLink="false">69e7393d8b2f11ff8e589e03</guid><category><![CDATA[Healing]]></category><category><![CDATA[Anxiety]]></category><category><![CDATA[Stress]]></category><category><![CDATA[PTSD]]></category><category><![CDATA[Burnout]]></category><category><![CDATA[Life Coaching]]></category><category><![CDATA[Childhood Trauma]]></category><pubDate>Tue, 21 Apr 2026 11:53:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fddaa4_65aa8e260c3e44c5b8e13871ace9496a~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Claire Cappetta </dc:creator></item><item><title><![CDATA[Exploring Claire Cappetta's Work: A Journey to Healing and Inner Peace]]></title><description><![CDATA[When life feels overwhelming,  when stress and anxiety feels a heavy burden, you wonder if there's a way out...]]></description><link>https://www.clairecappetta.com/single-post/exploring-claire-cappetta-s-work-a-journey-to-healing-and-inner-peace</link><guid isPermaLink="false">69ddfd7ce72e8bb038aa34c5</guid><category><![CDATA[Healing]]></category><category><![CDATA[Burnout]]></category><category><![CDATA[Stress]]></category><category><![CDATA[Anxiety]]></category><pubDate>Tue, 14 Apr 2026 08:51:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fddaa4_bd77c89550cc4d618078863991664ccb~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Claire Cappetta </dc:creator></item><item><title><![CDATA[Where Is Your Blocked Inner Trauma Sitting?]]></title><description><![CDATA[There’s a question most people never think to ask themselves—yet it quietly shapes their entire life:
Where is your trauma sitting right now]]></description><link>https://www.clairecappetta.com/single-post/where-is-your-blocked-inner-trauma-sitting</link><guid isPermaLink="false">69d5398d5d64a6810f504557</guid><category><![CDATA[Self-help]]></category><category><![CDATA[Healing]]></category><category><![CDATA[Depression]]></category><category><![CDATA[Mindfulness]]></category><category><![CDATA[Burnout]]></category><pubDate>Thu, 09 Apr 2026 14:29:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fddaa4_5171d9aae5de40c8a2085e10086090d9~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Claire Cappetta </dc:creator></item><item><title><![CDATA[The Virgo Blood Moon of March 2026: A Cosmic Audit of the Soul]]></title><description><![CDATA[On March 3, 2026, the night sky will transform as the Earth slides directly between the Sun and the Moon, casting a deep, coppery-red shadow across the lunar surface. This is a Total Lunar Eclipse, popularly known as a Blood Moon, and it is occurring in the meticulous, earth-bound sign of Virgo.]]></description><link>https://www.clairecappetta.com/single-post/the-virgo-blood-moon-of-march-2026-a-cosmic-audit-of-the-soul</link><guid isPermaLink="false">69a580c9f00dba1e6537789c</guid><category><![CDATA[Full Moon]]></category><category><![CDATA[Healing]]></category><category><![CDATA[Spirituality]]></category><category><![CDATA[Spiritual Awakening]]></category><pubDate>Mon, 02 Mar 2026 13:37:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fddaa4_dcb34b6b92384f9f9a0e063ea137ba36~mv2.png/v1/fit/w_320,h_320,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Claire Cappetta </dc:creator></item><item><title><![CDATA[Total Lunar Eclipse 2026: Why the March Blood Moon is a "Great Filter" for Your Zodiac Sign]]></title><description><![CDATA[This is the big one. On March 3, 2026, the sky is set to perform its most dramatic act of the year: a Total Lunar Eclipse...]]></description><link>https://www.clairecappetta.com/single-post/total-lunar-eclipse-2026-why-the-march-blood-moon-is-a-great-filter-for-your-zodiac-sign</link><guid isPermaLink="false">6991c3be335cec65f8980c35</guid><category><![CDATA[Self-help]]></category><category><![CDATA[Spirituality]]></category><category><![CDATA[Spiritual Awakening]]></category><category><![CDATA[Full Moon]]></category><pubDate>Sun, 15 Feb 2026 13:23:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fddaa4_a39c676af93848bda9ac53ad95849551~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Claire Cappetta </dc:creator></item><item><title><![CDATA[Unmasking Our "Wounds": How Past Pain Shapes Our Search for Love]]></title><description><![CDATA[We all carry stories, unseen scars etched by past experiences. These aren't always visible, but they deeply influence how we navigate the world, especially when it comes to love and partnership. In psychology, we often talk about "wound recognition" – the unconscious process by which our minds, driven by these unresolved pains, guide our choices in relationships. ​ What  is  Wound  Recognition ? ​Wound recognition isn't about actively seeking out people who will hurt us in the same way we've...]]></description><link>https://www.clairecappetta.com/single-post/unmasking-our-wounds-how-past-pain-shapes-our-search-for-love</link><guid isPermaLink="false">69823525855cbe41d33ac348</guid><category><![CDATA[Healing]]></category><category><![CDATA[Love]]></category><category><![CDATA[Burnout]]></category><pubDate>Tue, 03 Feb 2026 18:31:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fddaa4_1f4464f69eb54c76ad8b10a3f84b921a~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Claire Cappetta </dc:creator></item><item><title><![CDATA[The Art of Being Unbothered: Healing Your Nervous System]]></title><description><![CDATA[In a world that constantly bombards us with information, demands, and stressors, finding a state of genuine peace can feel like an elusive dream. We often wear our stress like a badge of honor, but beneath the surface, our nervous systems are screaming for a break. What if I told you there's an art to navigating life's ups and downs without letting them hijack your inner calm? Welcome to the art of being unbothered, a profound journey of healing your nervous system through a blend of...]]></description><link>https://www.clairecappetta.com/single-post/the-art-of-being-unbothered-healing-your-nervous-system</link><guid isPermaLink="false">6971548eb77896bec4a35c8c</guid><pubDate>Tue, 27 Jan 2026 20:19:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fddaa4_867a0c9074f248eabdb7100933195a28~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Claire Cappetta </dc:creator></item><item><title><![CDATA[ Escaping the Gravy Train: Your Guide to a Burnout-Proof Thanksgiving]]></title><description><![CDATA[​Thanksgiving. The word conjures up images of cozy fires, golden turkeys, and family togetherness. But for many of us riding the wave...]]></description><link>https://www.clairecappetta.com/single-post/escaping-the-gravy-train-your-guide-to-a-burnout-proof-thanksgiving</link><guid isPermaLink="false">6920cd56d062fbd49d0d2df2</guid><category><![CDATA[Self-help]]></category><category><![CDATA[Healing]]></category><category><![CDATA[Stress]]></category><category><![CDATA[Mindfulness]]></category><category><![CDATA[Burnout]]></category><pubDate>Sat, 22 Nov 2025 19:30:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fddaa4_4256a6c0f9814dfbbdb062b7c733a8cb~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Claire Cappetta </dc:creator></item><item><title><![CDATA[Embracing the Full Moon in Capricorn: Spiritual Insights and Tips]]></title><description><![CDATA[As July's night sky illuminates with the Full Moon in Capricorn, a powerful energy emerges, inviting us to explore new spiritual terrains. ]]></description><link>https://www.clairecappetta.com/single-post/embracing-the-full-moon-in-capricorn-spiritual-insights-and-tips</link><guid isPermaLink="false">686fae49415500cf59aae503</guid><category><![CDATA[Self-help]]></category><category><![CDATA[Healing]]></category><category><![CDATA[Spirituality]]></category><category><![CDATA[Spiritual Awakening]]></category><pubDate>Thu, 10 Jul 2025 12:24:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fddaa4_b2ca2d2dbdb643b49e213c5c5adc0eb2~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Claire Cappetta </dc:creator></item><item><title><![CDATA[November’s Beaver Full Moon and What It Means For You!]]></title><description><![CDATA[Check out what it means for your star sign  ✨️ As the crisp autumn air begins to whisper tales of transformation and release,...]]></description><link>https://www.clairecappetta.com/single-post/november-s-beaver-full-moon-and-what-it-means-for-you</link><guid isPermaLink="false">67346d42d875c89747221857</guid><pubDate>Fri, 15 Nov 2024 14:28:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fddaa4_d6e9b54a7b8641818f947f1274aa8063~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Claire Cappetta </dc:creator></item><item><title><![CDATA[The 1111 Portal: A Gateway to Self-Discovery and Spiritual Awakening]]></title><description><![CDATA[The number 1111, often referred to as the "1111 Portal," is more than a mere sequence of digits. It is a spiritual phenomenon, a cosmic sign]]></description><link>https://www.clairecappetta.com/single-post/the-1111-portal-a-gateway-to-self-discovery-and-spiritual-awakening</link><guid isPermaLink="false">6731b88202d008641b5c1c9e</guid><category><![CDATA[Spirituality]]></category><category><![CDATA[Spiritual Awakening]]></category><pubDate>Mon, 11 Nov 2024 11:56:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fddaa4_a9803a88f7c34432841397b41a1bdfab~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Claire Cappetta </dc:creator></item><item><title><![CDATA[Goddess Lillith, How to Connect With Her For Your Sensual Side]]></title><description><![CDATA[Introduction: Embracing the Divine Feminine.
In the journey of self-discovery and spiritual awakening, we often seek to connect with energy]]></description><link>https://www.clairecappetta.com/single-post/goddess-lillith-how-to-connect-with-her-for-your-sensual-side</link><guid isPermaLink="false">671fc8379632a892a2c64f4e</guid><category><![CDATA[Healing]]></category><category><![CDATA[Spirituality]]></category><category><![CDATA[Spiritual Awakening]]></category><category><![CDATA[Manifest]]></category><category><![CDATA[Magic]]></category><pubDate>Mon, 28 Oct 2024 20:03:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fddaa4_82f97a52763f40469be8e53c33d6db0f~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Claire Cappetta </dc:creator></item><item><title><![CDATA[October's Hunters Full Moon and What It Means For You]]></title><description><![CDATA[It beckons us to hunt within, to seek out the truths and insights that lie in the shadows of our consciousness. ]]></description><link>https://www.clairecappetta.com/single-post/october-s-hunters-full-moon-and-what-it-means-for-you</link><guid isPermaLink="false">670ec1af33f26c34ab45d600</guid><category><![CDATA[Spiritual Awakening]]></category><category><![CDATA[Spirituality]]></category><category><![CDATA[Manifesting]]></category><category><![CDATA[Manifest]]></category><category><![CDATA[Self-help]]></category><pubDate>Tue, 15 Oct 2024 19:51:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fddaa4_2c5bc4cfb27b4de29a0aa5ad7a7dcd16~mv2.png/v1/fit/w_384,h_288,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Claire Cappetta </dc:creator></item><item><title><![CDATA[Become an Abundant Goddess! ]]></title><description><![CDATA[Becoming an abundant goddess requires us to honou our divine feminine energy, embrace our innate worth, and nurture our holistic well-being.]]></description><link>https://www.clairecappetta.com/single-post/become-an-abundant-goddess</link><guid isPermaLink="false">66e208c6f6807330d2333d0c</guid><category><![CDATA[Self-help]]></category><category><![CDATA[Manifest]]></category><category><![CDATA[Spiritual Awakening]]></category><category><![CDATA[Spirituality]]></category><category><![CDATA[Manifesting]]></category><pubDate>Wed, 11 Sep 2024 21:43:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fddaa4_847998047ebb4392974f5449add30432~mv2.png/v1/fit/w_384,h_288,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Claire Cappetta </dc:creator></item><item><title><![CDATA[Setting Boundaries Like a Goddess ✨️]]></title><description><![CDATA[Setting Boundaries Like a Goddess 
Let's talk about something super important: boundaries. Yep, those magical lines that help you maintain y]]></description><link>https://www.clairecappetta.com/single-post/setting-boundaries-like-a-goddess</link><guid isPermaLink="false">66d85c5c85cca0046054e1f6</guid><category><![CDATA[Self-help]]></category><category><![CDATA[Healing]]></category><category><![CDATA[Spirituality]]></category><category><![CDATA[Spiritual Awakening]]></category><category><![CDATA[Life]]></category><category><![CDATA[Love]]></category><pubDate>Wed, 04 Sep 2024 17:01:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fddaa4_101d7ac99a194e31bf23debb64359e10~mv2.png/v1/fit/w_384,h_288,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Claire Cappetta </dc:creator></item><item><title><![CDATA[Embracing the Dark Divine Feminine: A Journey to Inner Healing and Empowerment]]></title><description><![CDATA[In the tapestry of our spiritual journeys, we often encounter the concept of the Divine Feminine, symbolizing nurturing, creativity, and...]]></description><link>https://www.clairecappetta.com/single-post/embracing-the-dark-divine-feminine-a-journey-to-inner-healing-and-empowerment</link><guid isPermaLink="false">66c2ec31ad07705154d115de</guid><pubDate>Sat, 24 Aug 2024 14:17:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fddaa4_ab15efd609e34d6daf4d673d8fb39aac~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Claire Cappetta </dc:creator></item><item><title><![CDATA[Dream Big! It's the Aquarius Full Moon!]]></title><description><![CDATA[The Aquarius Full Moon and how to navigate it and what it means for you ]]></description><link>https://www.clairecappetta.com/single-post/dream-big-it-s-the-aquarius-full-moon</link><guid isPermaLink="false">66ba1567fa18008e27d43369</guid><category><![CDATA[Self-help]]></category><category><![CDATA[Manifest]]></category><category><![CDATA[Spirituality]]></category><category><![CDATA[Spiritual Awakening]]></category><category><![CDATA[Manifesting]]></category><category><![CDATA[Ascension Symptoms]]></category><category><![CDATA[Meditation]]></category><category><![CDATA[Crystals]]></category><pubDate>Thu, 15 Aug 2024 09:28:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fddaa4_e72beb55be7346d4bd53fbc6201abeef~mv2.png/v1/fit/w_384,h_288,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Claire Cappetta </dc:creator></item><item><title><![CDATA[Manifesting Wellness: Harnessing Quantum Energy for Self-Care]]></title><description><![CDATA[Get ready to unlock the secrets of the universe – We're talking about manifesting wellness by harnessing quantum energy for self-care. ]]></description><link>https://www.clairecappetta.com/single-post/manifesting-wellness-harnessing-quantum-energy-for-self-care</link><guid isPermaLink="false">66b76680c2cac673a1b3615f</guid><category><![CDATA[Self-help]]></category><category><![CDATA[Healing]]></category><category><![CDATA[Spirituality]]></category><category><![CDATA[Spiritual Awakening]]></category><category><![CDATA[Meditation]]></category><category><![CDATA[Manifesting]]></category><category><![CDATA[Mindfulness]]></category><category><![CDATA[Manifest]]></category><category><![CDATA[Life Coaching]]></category><pubDate>Sat, 10 Aug 2024 18:04:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fddaa4_9e8f7349bf034a8587df51d0af8b5de4~mv2.png/v1/fit/w_384,h_288,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Claire Cappetta </dc:creator></item></channel></rss>