

How to Be Mindful During the Holidays
The holidays can be a stressful time for anyone, and even more so when you are in charge of hosting a holiday party, having family stay...


4 Self-care Tips for Finding Yourself Again After Abuse.
Finding the courage to leave a relationship takes a lot of strength. To suddenly walk a different road, take a new path, a new journey, but


Is Being Mindful Hermetically Magic? The Power Within.
When I was growing up I would hear people say “ What was old is new again.” As a child it really didn’t make sense to me, sometimes we...


Healing through Mindfulness
A little while ago I stumbled on an article about Mindfulness. I had seen the topic been raised quite a lot recently and kept dismissing...